This Blackened Chicken features a creamy avocado cream sauce. It's an incredibly easy dinner recipe to make any night of the week!
Ingredients
44-ounce boneless, skinless chicken breasts
2tablespoonsblackened seasoning
For the Avocado Cream Sauce:
½cupplain0% Greek yogurt
½avocado
1teaspoonlemon juice
½teaspoongarlic powder
⅛teaspoonsalt
For Serving:
2tablespoonsgreen onionsthinly sliced
Instructions
Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken.
Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4 to 6 minutes per side.
Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy.
To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
Notes
Tip: If you have leftovers, the avocado cream sauce freezes and thaws perfectly! Freeze it in an airtight, freezer-friendly bag and you're all set.SmartPoints: 3