Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Recipe
Recipe
5
from 1 vote
click the stars to rate!
Blueberry Smoothie Recipe Packed with Protein
Created by:
Brooke Farmer
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Print Recipe
Pin Recipe
Save Recipe
View Saved Recipes
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
1
A simple and healthy Blueberry Smoothie is a perfect way to start your day rich in antioxidants, calcium, and protein!
Equipment
Blender
Ingredients
▢
1/2
cup
blueberries
frozen
▢
6
oz
blueberry yogurt
▢
1
scoop
vanilla protein powder
▢
1/4
cup
water
Instructions
Add all ingredients to the blender and pulse until smooth
Notes
If using fresh fruit instead of frozen, add a few ice cubes to the mixture for texture
Nutrition
Calories:
157.56
kcal
|
Carbohydrates:
16.87
g
|
Protein:
19.78
g
|
Fat:
2.16
g
|
Saturated Fat:
0.79
g
|
Cholesterol:
61.54
mg
|
Sodium:
80.79
mg
|
Potassium:
180.06
mg
|
Fiber:
1.78
g
|
Sugar:
8.91
g
|
Vitamin C:
7.18
mg
|
Calcium:
153.84
mg
|
Iron:
0.21
mg
did you make this recipe?
Make sure to follow on Pinterest
@ourfarmerhouse
and on Instagram
@ourfarmerhouse