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5
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Healthier Spinach and Artichoke Dip Recipe
Created by:
Brooke Farmer
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
16
Easy Recipe for Healthier Spinach and Artichoke Dip that comes in at only 78 calories per serving. #movepraylove #appetizers
Ingredients
1
8-ounce
Package Cream Cheese (1/3 less fat can be used)
3/4
cup
plain, non-fat Greek Yogurt
1
tbsp
minced garlic
1/4
tsp
salt
1
tsp
onion powder
14
ounce
can of artichoke hearts, drained and chopped
10
ounce
package frozen chopped spinach, thawed and drained
1
cup
part skim mozzarella
3
tbsp
shredded parmesan cheese
Instructions
Preheat the oven to 400°F.
In a large mixing bowl, using a spatula, stir together the softened cream cheese, yogurt, garlic, salt, black pepper, and onion powder.
Add in the artichoke hearts, spinach, and mozzarella cheese, and stir to combine.
Transfer to 1½-2 quart baking dish and top with the Parmesan cheese.
Bake until the cheese is browned and the sides are bubbly, 15-20 minutes.
Notes
Calories from Fat: 45
Smart Points: 2
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