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4.84
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Keto Crustless Quiche
Created by:
Brooke Farmer
Prep Time
10
minutes
mins
Cook Time
50
minutes
mins
Print Recipe
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Prep Time
10
minutes
mins
Cook Time
50
minutes
mins
6
servings
This quiche is perfect for keto dieters because there is no crust. Made with egg whites and broccoli, this dish is healthy and yummy!
Ingredients
1
cup
low-fat cottage cheese
2
cups
liquid egg whites
1/2
cup
broccoli,
cooked and chopped
1/2
cup
extra lean ham,
diced
1/2
cup
reduced-fat sharp cheddar shredded cheese
1/4
tsp
salt
1/4
tsp
pepper
Instructions
Preheat oven to 375ºF.
Mix all ingredients in a large mixing bowl.
Spray 9½-inch pie dish with nonstick cooking spray and pour ingredients in.
Bake for approximately 45 minutes or until center is set.
Notes
WWP+: 2
SmartPoints: 2
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