A homemade lean turkey burger patty is served on a whole wheat bun with your favorite toppings. Perfect for grilling on a hot summer day!
Ingredients
1tspextra virgin olive oil
1/2yellow onion,diced
1tbspminced garlic
1lb.lean ground turkey,90/10
1/4cupplain breadcrumbs
1egg
3tbspWorcestershire sauce
1/4tspsalt
1/4tspblack pepper
4whole wheat hamburger buns
Instructions
Heat a small skillet over medium-high heat and add the oil, onion, and garlic. Cook until the onions are translucent, 2-4 minutes. Set aside to cool.
Heat an outdoor grill or indoor grill pan to medium-high heat.
In a large mixing bowl, using clean hands, combine the set-aside onions, and the rest of the turkey burger ingredients together.
Form into 4 equal-sized turkey burgers.
Lightly grease the grill grates, and cook the burgers for 4-6 minutes. Flip and cook an additional 2 minutes, or until the burgers reach an internal temperature of 165° F.
Serve with a bun and optional toppings as desired.