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PB & J Protein Smoothie
Created by:
Brooke Farmer
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
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Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
1
Take yourself back to your childhood with this sweet treat that packs a protein punch!
Ingredients
▢
1
scoop
vanilla protein powder
▢
1
tbsp
natural peanut butter
▢
1
tbsp
strawberry preserves
skinny swap sugar-free
▢
3/4
cup
whole milk
skinny swap unsweetened almond milk
▢
1
cup
ice
Instructions
Blend all ingredients together in a blender until smooth.
Notes
*Nutrition Info Calculated using Skinny Swap Substitutions
Nutrition
Calories:
376
kcal
|
Carbohydrates:
32
g
|
Protein:
29
g
|
Fat:
16
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
84
mg
|
Sodium:
233
mg
|
Potassium:
503
mg
|
Fiber:
1
g
|
Sugar:
22
g
|
Vitamin A:
296
IU
|
Vitamin C:
2
mg
|
Calcium:
398
mg
|
Iron:
0.4
mg
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