We can't wait for you to serve this Baked Sweet and Sour Chicken up to your family. It's a healthy and lighter version than what you would typically get at your favorite chinese restaurant and even recipes found online.
Ingredients
1poundbonelessskinless chicken breasts, cut into 1-inch cubes
⅓cupplus 2 teaspoons cornstarch
2tablespoonextra virgin olive oil
18-ounce can juice-packed pineapple chucnks (I like Del Monte®)
¼cupHeinz® reduced-sugar ketchup
2tablespoonsrice vinegar
1tablespoonless-sodium soy sauce
1teaspoonminced garlic
1teaspoonstevia
⅛teaspoonred pepper flakes
1small onionchopped
1red bell pepperchopped
1yellow bell pepperchopped
3green onionsthinly sliced
Instructions
Preheat the oven to 350° F. Coat an 11x7-inch baking dish with cooking spray.
Place the chicken and ⅓ cup of the cornstarch in a large resealable bag. Seal and shake the bag a few times to evenly coat the chicken.
In a wok or large skillet, heat the olive oil over medium-high heat. Add the chicken in a single layer and cook the chicken until browned all over but not cooked through, 1 to 2 minutes, turning the chicken occasionally. Remove from the heat.
Drain the pineapple and reserve the juice for the sauce.
In a small bowl, whisk together the reserved pineapple juice, ketchup, rice vinegar, soy sauce, garlic, stevia, red pepper flakes, and remaining 2 teaspoons of the cornstarch.
Place the browned chicken pieces in the bottom of the prepared baking dish. Add the pineapple chunks, onion, and red and yellow bell peppers. Pour the sauce evenly over the chicken and vegetables.
Cover the baking dish loosely with foil and bake until the sauce is bubbling and the chicken is cooked through, about 45 minutes. Stir the chicken mixture and rotate the pan front to back halfway through the baking time to ensure that it cooks evenly.