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Ready to Grill Barbecue Chicken Kebabs
Created by:
Brooke Farmer
Prep Time
30
minutes
mins
Cook Time
10
minutes
mins
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Prep Time
30
minutes
mins
Cook Time
10
minutes
mins
4
servings
These Ready to Grill Barbecue Chicken Kebabs are a yummy, high-fiber dinner option, perfect for your next light main course on the grill!
Ingredients
▢
1
lb
boneless, skinless chicken breasts,
diced
▢
1
cup
fresh pineapple chunks,
cubed
▢
2
red bell peppers,
large dice
▢
1
large sweet onion,
large dice
▢
salt and pepper to taste
▢
1/2
cup
reduced-sugar BBQ sauce
▢
3
tbsp
reduced-sugar orange juice
▢
8
bamboo skewers
Instructions
Heat an outdoor grill (or indoor grill pan) over medium-high heat and oil it so the kabobs do not stick.
Alternate threading the chicken, pineapple, peppers, and onions onto the skewers. Salt and pepper the skewers, to taste.
In a small bowl, stir together the BBQ sauce and orange juice, and brush the skewers with the BBQ sauce several times while grilling.
Grill the kabobs until the chicken is cooked through and the pineapple and vegetables are soft, 4 to 5 minutes on each side.
Notes
SmartPoints: 3
Nutrition
Serving:
2
kebabs
|
Calories:
208
kcal
|
Carbohydrates:
22
g
|
Protein:
24
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
65
mg
|
Sodium:
410
mg
|
Fiber:
3
g
|
Sugar:
15
g
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