This healthy yet indulgent casserole has healthy vegetables, potatoes, and Parmesan cheese. It is a delicious and filling breakfast!
Ingredients
1tspextra virgin olive oil
19.6ozpackage pork sausage crumbles
1yellow onion, diced
1small zucchini,ends removed and diced
110ozpackage frozen spinach,thawed and squeezed of moisture
salt and pepper,to taste
2small russet potatoes,peeled and thinly sliced
1/4cupParmesan cheese,grated
1/3 cupskim milk
1/2 cupwhole wheat breadcrumbs
Instructions
Preheat oven to 325ºF. Heat the oil in a large frying pan and sauté the sausage, onion and zucchini for about 5 minutes or until onions are transparent. Stir occasionally.
Stir in spinach, salt and pepper. Set aside.
Spray a 9-inch pie dish with nonstick cooking spray. Cover the bottom with half of the sliced potatoes, add the sausage filling and cover the top with the remaining potatoes. Sprinkle with cheese.
Pour milk evenly on top and cover with bread crumbs; press down to moisten with milk. Lightly spray the bread crumbs with cooking spray. Bake for 50 minutes or until the potatoes are soft.