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Easy Turkey Bacon, Egg White, and Spinach Breakfast Sandwich
Created by:
Brooke Farmer
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
1
serving
This awesome breakfast sandwich is better for you because of turkey bacon, egg whites and fresh veggies inside!
Ingredients
▢
2
slices
turkey bacon
▢
1
cup
fresh spinach,
chopped
▢
1
whole wheat sandwich slim
▢
1/3
cup
liquid egg whites
▢
1/4
cup
reduced-fat, shredded cheddar cheese
▢
1-2
tomato slices
▢
1
thin
red onion slice
▢
salt and pepper
Instructions
Cut pieces of turkey bacon in ½ to make 4 pieces and place in a small skillet on medium heat. Or microwave according to package instructions.
When fully cooked, remove bacon, blot with a paper towel and set aside.
In that same skillet, spray with nonstick cooking spray and add your chopped spinach.
Sauté spinach and then add your egg whites and salt and pepper.
Scramble and cook mixture.
When egg whites are cooked, add cheese and mix thoroughly.
Place your sandwich thin in the toaster and toast.
Place egg/cheese/spinach mixture on bread half and top with turkey bacon slices, tomato slice and onion.
Notes
SmartPoints: 7
Nutrition
Serving:
1
sandwich
|
Calories:
284
kcal
|
Carbohydrates:
26
g
|
Protein:
28
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Cholesterol:
40
mg
|
Sodium:
1181
mg
|
Fiber:
6
g
|
Sugar:
6
g
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