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Need a birthday treat that won’t throw you off your diet goals? Try my creamy and sweet Birthday Cake Protein Shake to celebrate any day of the week! I blend together some vanilla protein powder, Greek yogurt, almond milk, whipped topping, vanilla extract, agave, and ice cubes. The end result is a frothy, sweet, cake-like flavor that is so dreamy! I top these protein shakes with sprinkles for a fun, festive look. My festive Birthday Cake Protein Shake is a great way to celebrate a birthday or a simple Wednesday!

Birthday Cake Shake

Recipes Similar to This Protein Shake:

Chocolate Banana Protein Smoothie

Healthy Green Tea Smoothie Recipe

Healthy Tropical Fruit Smoothie

Dreamsicle Orange Banana Smoothie Recipe

Birthday Cake Candles

What Are the Benefits of Drinking Protein Shakes?

The main reason people tend to drink protein shakes is for muscle gain. There are actually a ton of health benefits when integrating a protein-rich diet into your routine. High protein diets lead to more calories burned at rest, aiding in maintaining a healthy weight. Eating lots of protein also helps you feel full after eating less food, leading to a lower calorie intake. Those who eat lots of protein also tend to heal quicker from pulled muscles or injury.

High-protein recipes really help you keep with your weight goals. For more high-protein recipes, try my Easy No Bake Chocolate Protein Cookies!

Cake Protein Shake

Ingredients in Birthday Cake Protein Shake

Cake Pre Shake

  • vanilla protein powder, I recommend She Activates Brand Vanilla, Buy Here
  • plain, nonfat Greek yogurt
  • unsweetened almond milk
  • fat-free whipped topping
  • vanilla extract
  • organic agave nectar or sweetener of choice
  • ice cubes
  • rainbow sprinkles

How to Make Birthday Cake Protein Shake

In a blender, blend all of the smoothie ingredients together until smooth, and serve chilled.

Cake Shake

Birthday Cake Protein Shake
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Birthday Cake Protein Shake

Created by: Brooke Farmer
Prep Time 5 minutes
Prep Time 5 minutes
1 serving
This protein shake tastes exactly like a slice of birthday cake! Perfect for a celebratory healthy treat any day of the week.


  • 1 scoop vanilla protein powder
  • 2/3 cup plain, nonfat Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1/4 cup fat-free whipped topping
  • 1/2 tsp vanilla extract
  • 1/2 tbsp organic agave nectar or 1 tsp sweetner of choice
  • 1 cup ice cubes
  • rainbow sprinkles


  • In a blender, blend all of the smoothie ingredients together until smooth, and serve chilled.


Calories from fat: 21
SmartPoints: 6


Calories: 246kcal | Carbohydrates: 20g | Protein: 31g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 318mg | Sugar: 12g

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