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One of my favorite dishes to order at an Italian restaurant is the linguine with clams. Since people are not eating out as much anymore, I’ve made my own Easy Linguine with Clam Sauce from home! I make some whole wheat linguine pasta and a delicious sauce of clams, butter, and white wine to go along with it. The pasta gets a wonderful seafood aroma as it simmers in the sauce. Crushed red pepper flakes, shallot, and garlic add so many layers of flavor in this dish. Forget take out – try my Easy Linguine with Clam Sauce!

Linguine and Clams

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What Are the Health Benefits of Clams?

Seafood is usually really good for you, depending on how it is cooked. Clams are no exception! I love clams, and I was happy to find out they are good for me. Clams contain vitamin A, vitamin B12, potassium, selenium, and calcium. Only 3 ounces of clams gets you all these health benefits! They are also a good source of omega-3 fatty acids, which are the healthy fats that our bodies need. Just like most other seafood, clams are super healthy and also tasty!

easy linguine with clam sauce

Seafood is so fun to cook at home. I make seafood dishes all the time! For more seafood recipes, try my Crispy Baked Catfish.

Linguine

Ingredients in Easy Linguine with Clam Sauce

Linguine Ingredients

  • whole-wheat linguine pasta
  • unsalted butter
  • 1 shallot
  • minced garlic
  • red pepper flakes
  • salt
  • Black pepper
  • dry white cooking wine
  • chopped clams
  • juice of 1 lemon
  • lemon zest
  • fresh parsley

How to Make Easy Linguine with Clam Sauce

Bring a large pot of salted water to a boil and cook the linguine according to package directions for al dente. Reserve ¼ cup of the pasta water before draining.

While the pasta is cooking, heat a large skillet over medium heat. Add the butter and shallot, and cook for 1-2 minutes or until the shallot is soft.

Pour in the garlic and red pepper flakes, and continue cooking for 30 seconds to 1 minute, or until fragrant.

Add the wine and cook for 2-4 minutes, then add the reserved clam liquid, clams, lemon juice, zest, salt and black pepper, and cook an additional 2-4 minutes.

Toss the drained linguine and parsley gently to combine with the clam sauce. Thin the sauce with 1 tablespoon at a time of reserved pasta water if necessary.

Plate of Pasta

Recipe
Linguine With White Clam Sauce
Recipe
5 from 1 vote
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Easy Linguine with Clam Sauce

Created by: Brooke Farmer
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
5 servings
Whole wheat linguine is tossed in a butter and white wine sauce, flavored with lemon, garlic, shallot, and crushed red pepper flakes!

Ingredients
 

  • 8 ounces whole-wheat linguine pasta dry
  • ½ tablespoon unsalted butter
  • 1 shallot minced
  • 3 tablespoons minced garlic
  • ½ teaspoon red pepper flakes
  • ¼ teaspoon salt
  • Black pepper to taste
  • ¼ cup dry white cooking wine
  • 3 6-ounce cans chopped clams, drained with liquid reserved
  • Juice of 1 lemon about 2 tablespoons + 1 teaspoon zest
  • 2 tablespoons chopped fresh parsley

Instructions

  • Bring a large pot of salted water to a boil and cook the linguine according to package directions for al dente. Reserve ¼ cup of the pasta water before draining.
  • While the pasta is cooking, heat a large skillet over medium heat. Add the butter and shallot, and cook for 1-2 minutes or until the shallot is soft.
  • Add the garlic and red pepper flakes, and continue cooking for 30 seconds to 1 minute, or until fragrant.
  • Add the wine and cook for 2-4 minutes, then add the reserved clam liquid, clams, lemon juice, zest, salt and black pepper, and cook an additional 2-4 minutes.
  • Add the drained linguine and parsley and toss gently to combine with the clam sauce. Thin the sauce with 1 tablespoon at a time of reserved pasta water if necessary.

Notes

Smart Points: 7

Nutrition

Serving: 1cup | Calories: 322kcal | Carbohydrates: 41g | Protein: 32g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 53mg | Sodium: 234mg | Fiber: 5g | Sugar: 2g

did you make this recipe?

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