Roasted Balsamic Chicken and Vegetables Recipe

Looking for an easy Roasted Balsamic Chicken and Vegetables Recipe? This one pan balsamic chicken is fast and nutritious and ready in no time. Packed with flavor this balsamic glazed chicken is perfect for any night of the week.

Roasted Balsamic Chicken and Vegetables Recipe

For an easy, nutritious dinner, you MUST make my Balsamic Roasted Chicken and Vegetables. The balsamic marinade takes the chicken breast to the next level, while the roasted sweet potatoes, parsnips, onions, and rosemary complement the chicken perfectly. This is a meal the entire family will love. You’ll be happy knowing that for both chicken AND veggies, it’s only 356 calories.

What to Serve with Baked Balsamic Chicken

This is a complete meal all on its own. Baked Balsamic Chicken is a great dinner idea or saved as leftovers for lunch. With this being a low calorie and healthy dinner, why not include a healthy dessert. Here are just a few of my favorite ideas:

• Fruit Filled Healthy Popsicles Recipe – Looking for an amazing Fruit Filled Healthy Popsicles Recipe? This is the recipe you need. Healthy and delicious, this is the best popsicle recipe you can try.
• Easy &  Healthy Strawberry Ice Cream Recipe – If you are looking for the best tasting easy to make fresh strawberry ice cream, you are going to need this recipe. This strawberry ice cream recipe is not great tasting, it is actually good for you.
• Chocolate Pumpkin Dip Recipe – Ready for a light, sweet, chocolatey, pumpkiny, heaven-on-earth fall dip? Our Chocolate Pumpkin Dip is as easy to make as it sounds, and it’s the perfect treat to impress guests with (or to enjoy all by yourself).
• Cheesecake Stuffed Strawberries Recipe – Looking for a delicious stuffed strawberries recipe? These Cheesecake Stuffed Strawberriesare simply amazing. Creamy, rich cheesecake filling, in bite sized strawberries, you will want to save this recipe.
• Mini Caramel Apple Recipe – Love caramel apples? Want to make them at home? You are going to love this mini caramel apple recipe. Just like the regular caramel apples, only easier to make and easier to eat, these little dessert treats will disappear fast.

Variations to One Pan Balsamic Chicken

When you are making this one pan balsamic chicken, there are not too many ways to change things up. One of the easiest ways to change the balsamic chicken is by changing the vegetables. These are great root vegetables but you can change it to whatever vegetables you like. Carrots, butternut squash, and other vegetables will also taste great in this recipe. When you change things, just keep in mind that this also changes the nutritional values.

Ingredients in Balsamic Glazed Chicken

• boneless skinless chicken breast
• sweet potatoes
• parsnip
• onion
• extra virgin olive oil
• fresh rosemary
• salt
• pepper
• balsamic vinegar
• sugar free maple syrup
• brown sugar

How to Make Balsamic Vinegar Chicken and Vegetables

In a small mixing bowl, whisk together the marinade ingredients. Pour the marinade into a large resealable bag with the chicken. Refrigerate for at least 30 minutes or up to overnight.

Preheat the oven to 400° F. Spray a rimmed baking sheet with nonstick cooking spray, or use a silicone baking mat with no cooking spray, and set aside.

In a large mixing bowl, add the vegetables, oil, and rosemary and toss to evenly coat.

Arrange the vegetables in a single layer on the prepared baking sheet and season with ¼ teaspoon of salt and black pepper. Cook for 30 minutes until they begin to brown and get soft.

After 30 minutes, turn the vegetables with a spatula and place the chicken in the center of the sheet tray. Discard the remaining marinade. Season the chicken with the remaining ¼ teaspoon salt and black pepper.

Cook for an additional 28-30 minutes, or until the vegetables are fork tender and the chicken has reached an internal temperature of 165° F.

Recipe

Recipe

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Roasted Balsamic Chicken and Vegetables

Created by: Brooke Farmer

Prep Time 10 minutes mins

Cook Time 1 hour hr

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Prep Time 10 minutes mins

Cook Time 1 hour hr

4 servings

Looking for an easy Roasted Balsamic Chicken and Vegetables Recipe? This one pan balsamic chicken is fast and nutritious and ready in no time. Packed with flavor this balsamic glazed chicken is perfect for any night of the week. 

Ingredients

 

• 4 4-ounce boneless, skinless chicken breasts
• 2 small sweet potatoes peeled and cubed in 1-inch pieces
• 1 large parsnip peeled and cubed in 1-inch pieces
• 1 onion quartered
• 1 tablespoon extra virgin olive oil
• 1 tablespoon fresh rosemary chopped
• ½ teaspoon salt
• black pepper to taste

Marinade:

• ¼ cup balsamic vinegar
• ¼ cup sugar-free maple syrup
• 1 tablespoon brown sugar

Instructions

• In a small mixing bowl, whisk together the marinade ingredients. Pour the marinade into a large resealable bag with the chicken. Refrigerate for at least 30 minutes or up to overnight.
• Preheat the oven to 400° F. Spray a rimmed baking sheet with nonstick cooking spray, or use a silicone baking mat with no cooking spray, and set aside.
• In a large mixing bowl, add the vegetables, oil and rosemary and toss to evenly coat.
• Arrange the vegetables in a single layer on the prepared baking sheet and season with ¼ teaspoon of salt and black pepper. Cook for 30 minutes until they begin to brown and get soft.
• After 30 minutes, turn the vegetables with a spatula and place the chicken in the center of the sheet tray. Discard the remaining marinade. Season the chicken with the remaining ¼ teaspoon salt and black pepper.
• Cook for an additional 28-30 minutes, or until the vegetables are fork tender and the chicken has reached an internal temperature of 165° F.

Notes

Tips:

• Root vegetables usually take 45-60 minutes to cook in the oven—much longer than a boneless, skinless chicken breast. For that reason, you need to partially cook the veggies before the chicken!
• If you're making this with a bone-in or skin-on piece of meat, you could cook them all at the same time because the skin and bone will keep the meat juicy and tender.

WWP+: 9

SmartPoints: 10

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