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Are you Ready to Reset in the New Year?

Yes, please! While Daron and I have had the best time celebrating with family and friends over Christmas and through December, I’m feeling the nudge and looking forward to getting back on a routine.

new year reset

I’m excited to start meal prepping and planning weekly family dinners, and scheduling out my mornings with workouts along with my coffee time with devotions.

14 Day Reset New Year Challenge:

To jumpstart the New Year, I put together a 14 day Reset Challenge, and I’m giving it away for FREE to help you reach your New Year’s goals! The 14 Day Reset plan is packed full of easy to make smoothie recipes (I have found that meal replacing with high protein smoothies is one of the fastest ways to boost metabolism and lose extra pounds), along with daily meal plans and workouts you can do at home.

Download the plan by clicking here and print or save it to your files for quick reference.

My Best Reset Tips for the New Year:

Detox Water!

Try making my Detox Water, Get the Recipe Here: and sipping on it all week! You’ll love this water to help beat the post-holiday bloat and cleanse your body of all of the toxins from holiday eating.

If you’re looking to use this as part of a detox to jumpstart your metabolism and cleanse your body, I would suggest trying to drink at least a half-gallon for 3-5 days!

Get in a Great Workout!

Your muscles are ready for a good workout, especially after loading up on carbs (energy in the form of glycogen) over the Holidays and you will be amazed at what an hour workout will do for your body. Try doing some strengthening and toning exercises combined with a little cardio to burn off those extra calories, or attend your favorite workout class this week.

Increase Your Protein

This week make an effort to increase your protein intake each day and supplement your meals with at least a small serving of protein.  Make sure to get in a serving of protein before your workout sessions. Try replacing a few of your meals with protein shakes or smoothies this week.

If you haven’t tried my favorite protein powder brand, She Activates (I created it just for you:), I’m giving significant discounts on the products through the New Year, Check it out here:

I hope you download and enjoy the 14DAYRESETPLAN and let me know what you think? If you try out any of my smoothie recipes or the She Activates brand of protein powder, make sure to tag me on Instagram or send me a message.

I wish you the best New Year and I believe great things are in store for 2021!


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