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This Healthy Sausage Potato and Spinach Casserole recipe uses healthy ingredients like skim milk, whole wheat breadcrumbs, zucchini and spinach. I add Parmesan cheese and top it with thin sliced potatoes for richness and flavor. This casserole is a great breakfast, brunch, or dinner dish to make on the holidays or when serving family and friends!

Plated Casserole

Other Breakfast Recipes Similar to My Healthy Sausage Potato and Spinach Casserole:

Southwest Breakfast Casserole with Ham

Fresh Green Bean Casserole with Potatoes

Chicken Sausage Stuffed Zucchini Boats

Tex Mex Casserole with Beef and Pasta

Healthy Sausage Potato and Spinach Casserole

Is this Casserole High in Protein?

Yes! Making this recipe as written, this casserole comes in at a whole 14 grams of protein per serving. This recipe contains low sugar, low fat and low calories. At 6 servings per casserole, those numbers are awesome!

Healthy Sausage Potato and Spinach Casserole does contain potatoes, which are not considered a low carb or keto food. For that reason, this recipe is not a low carb recipe. However, if you are looking for more low carb recipes, try my Keto Thai Chicken Lettuce Wraps.

Ingredients to make this Recipe:

Ingredients for Casserole

  • extra virgin olive oil
  • pork sausage crumbles
  • onion
  • zucchini
  • frozen spinach
  • salt and pepper
  • russet potatoes
  • Parmesan cheese
  • skim milk
  • whole wheat breadcrumbs

How to Make Healthy Sausage Potato and Spinach Casserole

Slicing Potatoes

Begin by preheating your oven to 325ºF. Heat the oil in a large frying pan and sauté the sausage, onion and zucchini for about 5 minutes or until onions are transparent. Stir occasionally. Stir in spinach, salt and pepper. Set aside.

Layering Casserole with Potatoes

Spray a 9-inch pie dish with nonstick cooking spray. Cover the bottom with half of the sliced potatoes, add the sausage filling and cover the top with the remaining potatoes. Sprinkle with cheese. Pour milk evenly on top and cover with bread crumbs; press down to moisten with milk. Lightly spray the bread crumbs with cooking spray. Bake for 50 minutes or until the potatoes are soft.

Finished Casserole

 

Recipe
Potato Sausage Spinach Casserole
Recipe
4.67 from 3 votes
click the stars to rate!

Healthy Sausage Potato and Spinach Casserole

Created by: Brooke Farmer
Prep Time 20 minutes
Cook Time 1 hour
Prep Time 20 minutes
Cook Time 1 hour
6 servings
This healthy yet indulgent casserole has healthy vegetables, potatoes, and Parmesan cheese. It is a delicious and filling breakfast!

Ingredients
 

  • 1 tsp extra virgin olive oil
  • 1 9.6oz package pork sausage crumbles
  • 1 yellow onion, diced
  • 1 small zucchini, ends removed and diced
  • 1 10oz package frozen spinach, thawed and squeezed of moisture
  • salt and pepper, to taste
  • 2 small russet potatoes, peeled and thinly sliced
  • 1/4 cup Parmesan cheese, grated
  • 1/3 cup skim milk
  • 1/2 cup whole wheat breadcrumbs

Instructions

  • Preheat oven to 325ºF. Heat the oil in a large frying pan and sauté the sausage, onion and zucchini for about 5 minutes or until onions are transparent. Stir occasionally.
  • Stir in spinach, salt and pepper. Set aside.
  • Spray a 9-inch pie dish with nonstick cooking spray. Cover the bottom with half of the sliced potatoes, add the sausage filling and cover the top with the remaining potatoes. Sprinkle with cheese.
  • Pour milk evenly on top and cover with bread crumbs; press down to moisten with milk. Lightly spray the bread crumbs with cooking spray. Bake for 50 minutes or until the potatoes are soft.

Notes

WWP+: 8
SmartPoints: 9

Nutrition

Calories: 291kcal | Carbohydrates: 29g | Protein: 14g | Fat: 14g | Saturated Fat: 6g | Sodium: 757mg | Fiber: 4g | Sugar: 3g

did you make this recipe?

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Healthy Sausage Potato and Spinach Casserole

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