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This Keto Thai Chicken Lettuce Wraps is both Keto and Low Carb friendly making it a great dinner option if you’re following special dietary restrictions.  The recipe is packed with fresh seasoned veggies, protein-rich chicken, and covered with a delicious Thai peanut sauce.  This recipe for Keto Thai Chicken Lettuce Wraps are also easy to make, full of flavor, nutritious, and will soon become a family weeknight dinner favorite.

Image of Thai Chicken Lettuce Wraps

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Keto Thai Chicken Lettuce Wraps

Ingredients You Will Need to Make  Chicken Lettuce Wraps:

image of ingredients

Lime juice
Reduced-sodium soy sauce
Reduced-sodium chicken broth
Natural peanut butter
Cayenne pepper
Red pepper flakes
Peanut oil (or vegetable oil)
Onion, chopped
Minced garlic
Boneless, skinless chicken breasts, thinly sliced
Napa cabbage, shredded
Red bell pepper, diced
Carrots, shredded
Bibb Lettuce wraps

Directions to Make Chicken Lettuce Wraps:

In a small bowl, combine lime juice, soy sauce, chicken broth, peanut butter, cayenne, and red pepper flakes. Whisk until well blended and set aside.
In a wok or large skillet, heat the peanut oil over medium-high heat, and add the onion and garlic and stir-fry until the onions get soft, 2-4 minutes.

image of ingredients

Season the chicken with salt and pepper, then add to the wok and cook until cooked through, 4-6 minutes. Remove the chicken and set aside in a warm place, and
reduce the wok to medium heat and add the cabbage, red bell pepper, and carrots and about 2 tablespoons of water. Allow the vegetables to steam for 2-3 minutes, or until tender crisp.

Remove the vegetables and reserve with the chicken and add the set-aside sauce to the wok and bring to a simmer. Return the reserved chicken and vegetables to wok, and stir fry until the sauce bubbles and thickens, and everything is coated evenly, 3-4 minutes.
Next, add ½ cup of the chicken and vegetable mixture to each lettuce leaf and wrap the leaf around the mixture and then serve immediately.

Recipe
image of lettuce wraps
Recipe
5 from 1 vote
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Keto Thai Chicken Lettuce Wraps

Created by: Brooke Farmer
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
4
This Easy Thai Chicken Lettuce Wraps Recipe is Keto friendly and packed full of seasoned veggies, chicken, and covered with a creamy Thai peanut sauce.

Ingredients
 

  • 2 tbsp lime juice
  • 2 tbsp reduced sodium soy sauce
  • 1/4 cup natural peanut butter
  • 1/4 tsp cayenne pepper
  • 1/4 tsp red pepper flakes
  • 1 tbsp peanut oil
  • 1 small onion, chopped
  • 1 tbsp garlic, minced
  • 1 pound boneless, skinless, chicken breasts, sliced thinly
  • 2 cups napa cabbage, shredded
  • 1 red bell pepper, diced
  • 1 cup carrots, shredded
  • 8 bibb lettuce leaves for wraps

Instructions

  • In a small bowl, combine lime juice, soy sauce, chicken broth, peanut butter, cayenne, and red pepper flakes. Whisk until well blended and set aside.
  • In a wok or large skillet, heat the peanut oil over medium-high heat. Add the onion and garlic and stir-fry until the onions get soft, 2-4 minutes.
  • Season the chicken with salt and pepper, then add to the wok and cook until cooked through, 4-6 minutes. Remove the chicken and set aside in a warm place.
  • Reduce the wok to medium heat and add the cabbage, red bell pepper, and carrots and about 2 tablespoons of water. Allow the vegetables to steam for 2-3 minutes, or until tender crisp.
  • Remove the vegetables and reserve with the chicken.
  • Add the set-aside sauce to the wok and bring to a simmer. Return the reserved chicken and vegetables to wok, and stir fry until the sauce bubbles and thickens, and everything is coated evenly, 3-4 minutes.
  • Add ½ cup of the chicken and vegetable mixture to each lettuce leaf and wrap the leaf around the mixture.
  • Serve immediately.

Notes

Calories from Fat: 123
WWP+: 8
SmartPoints: 7

Nutrition

Serving: 2lettuce wraps | Calories: 298kcal | Carbohydrates: 15g | Protein: 30g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 65mg | Sodium: 528mg | Fiber: 4g | Sugar: 6g

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Keto Thai Chicken Lettuce Wraps

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