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Think you don’t like Roasted Brussel Sprouts? Think again. This Roasted Balsamic Orange Brussel Sprouts Recipe will banish the thought of gross mushy Brussel sprouts from your mind and you will fall in love with this tasty and healthy side dish recipe.
I say healthy because did you know that Brussels sprouts have a surprisingly high amount of protein and meet your daily needs for vitamin C and K in just one serving? One cup of raw Brussels sprouts contains 3 grams of protein, 195% of your daily recommended amount of vitamin K, and 125% of vitamin C. Read more about the nutritional value of Brussel Sprouts here.
Roasted Balsamic Orange Brussel Sprouts Recipe
Once I made this recipe and I knew that I wanted to share it as it’s super easy to make and has great flavor. Simply toss your Brussels and shallots with balsamic vinegar, olive oil, the juice and zest of an orange, and salt and pepper and roast them in the oven. At only 84 calories per serving, these will be a side dish you make again and again.
What to Serve with this Roasted Brussel Sprouts Recipe:
These Brussel sprouts make a great tasting side dish for almost any meal. I like to even eat this as a snack. It makes a great snack that is filling and tasty. Here are some of my favorite main dish ideas to make with these crispy Brussel sprouts.
- Low Carb Burger Bites Recipe – Ready to have a little fun with your food? These Low Carb Burger Bites are the perfect snack for game time, birthday parties or just to make a boring Wednesday dinner, a little funner!
- Easy Slow Cooker Cashew Chicken Recipe – For an Asian-inspired dinner, try my Easy Slow Cooker Cashew Chicken Recipe! While this meal tastes delicious, you will be excited to know that it only has 302 calories per serving.
- Chicken Cordon Bleu Casserole – This Chicken Cordon Bleu Casserole is perfect if you are on a Keto diet or trying to live a Low Carb lifestyle. I use shredded chicken as the base of the casserole and top it with low sodium sliced ham along with a creamy cheese sauce.
- Grilled Hawaiian Pork Chops with Pineapple – These are The Best Hawaiian Pork Chops. With strong flavors like pineapple and orange, these Grilled Hawaiian Pork Chops with Pineapple are going to become a favorite.
- The Best Slow Cooker Beef Stroganoff – My Slow Cooker Beef Stroganoff Recipe will exceed your expectations! Cooking it in the slow cooker saves time and lets the flavors meld together to perfection.
How to Store:
If you have leftovers from this recipe, you will want to store them in an airtight container once they have cooled. The Brussel sprouts will stay fresh for up to 3 days when stored properly. When you are ready to reheat, I recommend reheating them in the oven or in a skillet so that the Brussel sprouts do not lose their crispiness.
These Brussels sprouts will turn any naysayer into a fan! Shallots, balsamic vinegar, olive oil, and orange juice provide a unique blend that elevates the flavor of any accompanying dish. An easy side dish to prepare for any meal.
Ingredients:
- Brussels Sprouts
- Shallots
- Balsamic Vinegar
- Extra Virgin Olive Oil
- Orange
- Salt and Pepper
Pro tip: If your Brussels are large, cut them in half. If some are large and some small, cut the large ones in half to make them all about the same size. If they’re very small, like a quarter, don’t worry about cutting them at all.
How to Make Roasted Balsamic Orange Brussel Sprouts
Preheat the oven to 350° F, and line a rimmed baking sheets with foil. Set aside
In a large mixing bowl, toss together the Brussels sprouts, shallots, vinegar, oil, orange juice, and orange zest
Spread the coated Brussels sprouts evenly on the prepared baking sheet and season them with salt and pepper
Bake for 30-35 minutes, moving them around with tongs halfway through cooking time to ensure even browning the crispy brussels sprouts.
Recipe
Recipe
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Roasted Balsamic Orange Brussels Sprouts
8 servings
Think you don't like Brussel sprouts? Think again. This Roasted Brussel sprouts recipe will banish the thought of gross mushy Brussel sprouts from your mind and you will fall in love with this brussel sprout recipe.
Ingredients
- 2 pounds Brussels sprouts trimmed
- 2 shallots thinly sliced
- 3 tablespoons balsamic vinegar
- 2 tablespoons extra virgin olive oil
- zest + juice of one orange
- ¼ teaspoon salt black pepper to taste
Instructions
- Preheat the oven to 350° F, and line a rimmed baking sheet with foil. Set aside
- In a large mixing bowl, toss together the Brussels sprouts, shallots, vinegar, oil, orange juice, and orange zest
- Spread the coated Brussels sprouts evenly on the prepared baking sheet and season them with salt and pepper
- Bake for 30-35 minutes, moving them around with tongs halfway through cooking time to ensure even browning
Video
Notes
If your Brussels aren’t the same size, you’ll need to cut the larger ones in half to ensure they cook through at the same temperature.
Per Serving: ½ cup
Calories: 84
Calories from fat: 32
Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 94mg
Carbohydrates: 12g
Fiber: 4g
Sugar: 3g
Protein: 3g
WW SmartPoints: 3
Calories from fat: 32
Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 94mg
Carbohydrates: 12g
Fiber: 4g
Sugar: 3g
Protein: 3g
WW SmartPoints: 3
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