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I could eat sushi for every meal of the day. One awesome way to have affordable sushi for lunch is my Skinny California Roll Wraps! These little wraps have all of the tasty elements of sushi, wrapped up burrito-style inside a whole wheat tortilla! To begin, mix some cooked brown rice with some sesame seeds. Then, layout a tortilla and add some rice. Then, on top of the rice, add imitation crab meat, tomato, cucumber, and avocado. Finally, fold the whole thing up like a burrito and slice it into sushi-sized medallions. When takeout sushi is not an option, my amazing Skinny California Roll Wraps will fill you up!

California Sushi Roll Up

Recipes Similar to Skinny California Roll Wraps:

Salmon Avocado Sushi Bowl

Asian Tilapia Lettuce Wrap

Healthy General Tso’s Chicken Recipe

The Best Spinach Lasagna Roll Ups

How Are These Sushi Wraps Healthy?

All of the elements that go inside sushi are healthy, California rolls included. California rolls usually consist of imitation crab meat, avocado, and cucumber. Imitation crab is a variety of minced fish combined with egg whites and other elements to mimic real crab meat. It contains high levels of phosphorus, which is great for bone and teeth health. Avocado contains high traces of Omega-3 fatty acids that our bodies need to be healthy. Lastly, cucumber is a low-calorie and high-potassium vegetable. Bring in brown rice for its low glycemic index and tomatoes for their high levels of lycopene and you have an uber-healthy meal that tastes just like takeout sushi!

Sushi makes my mouth water! If you are a big fan of sushi, then try my Breakfast Sushi Burrito!

Ingredients in Skinny California Roll Wraps

  • whole wheat tortilla wraps
  • imitation crab meat
  • tomato
  • cucumber
  • avocado
  • brown rice
  • sesame seeds
  • reduced-sodium soy sauce

How to Make California Roll Wraps

First, in a small bowl, mix cooked brown rice with sesame seeds.

Then, lay one tortilla on a flat surface and place a small amount of rice, 1 ounce of imitation crab meat, and top with a small amount of tomatoes, cucumber, and avocado.

Finally, fold sides of the tortilla and place index and thumb on sides and roll tortilla tightly.

Repeat with other tortillas and serve each tortilla with reduced-sodium soy sauce.

California Sushi Roll
Recipe
Skinny California Roll Wraps
Recipe
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Skinny California Roll Wraps

Created by: Brooke Farmer
Prep Time 10 minutes
Prep Time 10 minutes
8 servings
These sushi rolls are wrappd burrito style in a whole wheat tortilla, filled with brown rice, avocado, cucumber, and imitation crab meat.

Ingredients
 

  • 8 whole wheat tortilla wraps
  • 8 oz. imitation crab meat
  • 1/2 cup tomato, diced
  • 1 avocado, diced
  • 1/2 cup cucmber, diced
  • 2 cups brown rice, cooked
  • 3 tsp sesame seeds
  • 1/4 cup reduced-sodium soy sauce

Instructions

  • In a small bowl, mix cooked brown rice with sesame seeds.
  • Lay one tortilla on a flat surface and place a small amount of rice, 1 ounce of imitation crab meat, and top with a small amount of tomatoes, cucumber, and avocado.
  • Fold sides of tortilla and place index and thumb on sides and roll tortilla tightly.
  • Repeat with other tortillas and serve each tortilla with reduced-sodium soy sauce.

Notes

WWP+: 5
SmartPoints: 4

Nutrition

Calories: 164kcal | Carbohydrates: 25g | Protein: 8g | Fat: 7g | Sodium: 359mg | Fiber: 9g | Sugar: 1g

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