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A stir fry is a great way to get dinner on the table in under 30 minutes. My Asian Shrimp Stir Fry is the perfect healthy dinner to ensure your kids get enough protein and vegetables. I start by stir frying some broccoli, green pepper, onion, and mushrooms. Once those are tender, I add my shrimp to cook. The shrimp takes only a few minutes. Then, I top some rice with my stir fry followed by some yummy teriyaki sauce. My Asian Shrimp Stir Fry is the perfect quick meal for a busy weeknight!

Shrimp Stir Fry

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Stir Fry

What Healthy Ingredients Are in This Dish?

I love to use a variety of veggies for a typical stir fry. For this one, I chose broccoli, green bell pepper, onion, and mushrooms. I think that this mix gives a great range of texture and flavors. Of course, then I add low fat and high protein shrimp. Shrimp is awesome because it contains selenium and tons of Omega-3 fatty acids. All of these ingredients together help eye health, circulation, and vitamin D absorption.

I love a great veggie-rich dish to fill me up! For more veggies, try my Chickpea Pearl Couscous Salad with Vegetables!

Shrimp and Veggies

Ingredients in Asian Shrimp Stir Fry

Ingredients

  • brown rice
  • canola oil
  • broccoli
  • green bell pepper
  • onion
  • baby bella mushrooms
  • shrimp
  • teriyaki sauce

How to Make Asian Shrimp Stir Fry

Prepare rice according to package directions.

In a wok or a deep, large fry pan, heat canola oil.

Vegetables for Stir Fry

Add broccoli, pepper, onion and mushrooms. Stir until cooked almost cooked through, about 5-7 minutes.

Add shrimp and thoroughly mix with veggies. Continue cooking until shrimp is pink, about 2-3 minutes.

Place 1/2 cup of brown rice in the bottom of a bowl. Top with stir-fry and drizzle with Teriyaki sauce.

Vegetable Stir Fry

Recipe
Asian Shrimp Stir Fry
Recipe
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Asian Shrimp Stir Fry

Created by: Brooke Farmer
1 serving
My shrimp and vegetable stir fry is packed with broccoli, bell pepper, onion, and mushrooms. Serve with brown rice and teriyaki sauce for a quick and yummy meal!

Ingredients
 

  • 1/2 cup Uncle Ben’s® Boil-in-Bag Whole Grain Brown Rice
  • 1 tsp canola oil
  • 1 cup broccoli florets
  • 1/2 small green pepper, diced
  • 1/4 cup onion, sliced
  • 1/2 cup baby bella mushrooms, sliced
  • 5 medium-sized shrimp, deveined and peeled
  • 1/8 cup Kikkoman® Less Sodium Teriyaki Marinade & Sauce

Instructions

  • Prepare rice according to package directions.
  • In a wok or a deep, large fry pan, heat canola oil.
  • Add broccoli, pepper, onion and mushrooms. Stir until cooked almost cooked through, about 5-7 minutes.
  • Add shrimp and thoroughly mix with veggies. Continue cooking until shrimp is pink, about 2-3 minutes.
  • Place 1/2 cup of brown rice in the bottom of a bowl. Top with stir-fry and drizzle with Teriyaki sauce.

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