Do you love pumpkin pie? Want to have a delicious breakfast ready to eat in the morning? This easy overnight oats recipe is perfect for the crisp fall mornings. Enjoy these Healthy Pumpkin Overnight Oats for breakfast.
Overnight oats are perfect for meal planning as they keep in the refrigerator for up to 5 days! Be sure to try my Chocolate Peanut Butter Overnight Oats recipe as well as the popular Healthy Overnight Oats for Weight Loss recipe to mix things up a little bit!
The Perfect Breakfast Healthy Pumpkin Pie Overnight Oats
For a delicious breakfast, you can make in 10 minutes, these overnight oats are the way to go! Just layer the ingredients together the night before and let them chill in the refrigerator overnight. At 204 calories, 9 grams of protein, and only 3 grams of fat, your day will be off to a strong start. What’s better than that? Pumpkin, of course! Luckily this recipe has got you covered in all of the above.
How long are pumpkin spice overnight oats good in the fridge?
Overnight oats are a great way to have breakfast ready for you when you start your day. You can make these pumpkin spice overnight oats ahead and eat them for almost a week. When you keep the overnight oats in an airtight container in the refrigerator, the oats stay good for up to 5 days.
What are some overnight oats benefits?
Overnight oats offer many benefits. Eating overnight oats can increase your fiber intake and overnight oats are great for fighting type 2 diabetes and heart disease. Overnight oats can also increase your metabolism, while the resistance starch offers fat-burning properties.
Variations on easy overnight oats
There are many ways to make overnight oats. There are many flavor combinations. Here are just a few ideas.
- Chocolate and Peanut Butter
- Apples and Cinnamon
- Strawberries and Cream
Ingredients for pumpkin pie overnight oats
- pumpkin purée
- cinnamon
- nutmeg
- allspice
- vanilla
- sugar-free maple syrup
- rolled oats
- unsweetened almond milk
- vanilla Greek yogurt
- reduced-fat graham crackers, crushed
How to make pumpkin pie overnight oats
In a small mixing bowl stir together the pumpkin purée, cinnamon, nutmeg, allspice, vanilla, and syrup.
Layer a mason jar (or a favorite glass that holds 2 cups) in this order: oats, almond milk, yogurt, and pumpkin purée mixture, then top with the crushed graham crackers.
Cover and refrigerate overnight.
When ready to eat the next morning, stir all of the ingredients together within the jar, and eat with a spoon. Refrigerate leftovers for later.
More Breakfast Ideas
Healthy Pumpkin Pie Overnight Oats
Do you love pumpkin pie? Want to have a delicious breakfast ready to eat in the morning? This easy overnight oats recipe is perfect for the crisp fall mornings. Enjoy these Healthy Pumpkin Pie Overnight Oats for breakfast.
Servings: 2 servings
Calories: 204kcal
Ingredients
- ¼ cup 100% pumpkin purée or pumpkin
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- ½ teaspoon vanilla
- 1 tablespoon sugar-free maple syrup or other sweetner honey, brown sugar, etc.
- ½ cup rolled oats not instant
- ½ cup unsweetened almond milk or milk of choice
- ½ cup vanilla Greek yogurt
- 2 tbsp reduced-fat graham crackers crushed
Instructions
- In a small mixing bowl stir together the pumpkin purée, cinnamon, nutmeg, vanilla, and syrup.
- Layer a mason jar (or a favorite glass that holds 2 cups) in this order: oats, almond milk, yogurt, and pumpkin purée mixture, then top with the crushed graham crackers.
- Cover and refrigerate overnight.
- When ready to eat the next morning, stir all of the ingredients together within the jar, and eat with a spoon. Refrigerate leftovers for later.
Notes
Tip:
- This recipe makes enough for 2 servings in one jar. When you're finished eating, just pop the lid back on and finish it the next morning—or have it as a late afternoon snack.
Nutrition
Serving: 1cup | Calories: 204kcal | Carbohydrates: 33g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Sodium: 156mg | Fiber: 4g | Sugar: 13g
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