My recipe for Healthy Overnight Oats for Weight Loss is a make-ahead breakfast that will leave you satisfied and feeling full until lunch. This overnight oats recipe is easily adapted to your taste as you can add whatever fruits, nuts, jams, or flavors you want to the recipe. One of my favorite variations to traditional overnight oats is my recipe for Chocolate Peanut Butter Overnight Oats and its a must make ahead breakfast!
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Are Healthy Overnight Oats for Weight Loss high in carbs?
Yes. The amount of carbs in this recipe will depend on ingredients used. There are some oats with higher gluten and carb counts, so be sure to read your specific package of oats before calculating the amount of carbohydrates in this recipe. The use of different fruit will also fluctuate your carb count.
For this recipe with the ingredients I used, the carb count comes to 41 grams, deeming it not a low carb or keto meal. For a low carb treat, check out my Chocolate Raspberry Fruit Popper Snack.
Ingredients to make Healthy Overnight Oats
- whole grain plain quick oats
- non-fat Greek yogurt
- unsweetened almond milk
- natural almonds
How to make Healthy Overnight Oats
Combine all your ingredients in a small bowl with a tight-fitting lid. You can also use a Mason jar.
Stir ingredients until thoroughly combined.
Refrigerate overnight. In the morning, heat oats in the microwave and top with raspberries and almonds.
Healthy Overnight Oats for Weight Loss
- 1/2 cup whole grain plain quick oats
- 1/2 cup plain, non-fat Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey
- 5 raspberries
- 8 natural almonds
- Combine ingredients in small reusable bowl with lid.
- Stir ingredients until mixed thoroughly.
- Refrigerate overnight.
- Heat overnight oats in microwave and top with raspberries and almonds.