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These delicious and nutritious Healthy Peanut Butter Banana Oatmeal Bars are the perfect on-the-go breakfast or snack for school days! Prep them on a Sunday, and have breakfast or snacks all week long, right out the door! Healthy Peanut Butter Banana Oatmeal Bars are sweet, chocolatey, and peanut-buttery while still being low calorie. These are also the perfect mid-day snack for when you need a quick pick-me-up. Its my hope that these Oatmeal Bars will be your new fave!
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Are Healthy Peanut Butter Banana Oatmeal Bars Low Fat?
Yes! At 183 calories per 1 bar serving, there are only 5g of fat. This is a very low amount for your recommended daily intake. These bars also have a good amount of fiber and protein in them to keep you full and on-task.
Unfortunately, these bars do not fall into the low carb category. For another low carb breakfast option, try my Tasty Stuffed Pepper Breakfast!
Ingredients for Healthy Peanut Butter Banana Oatmeal Bars
- instant oatmeal or old fashioned oats
- light or dark brown sugar
- baking powder
- cocoa powder
- salt
- vanilla
- unsweetened vanilla almond milk
- egg
- very ripe bananas
- natural peanut butter
- dark chocolate chips
How to Make Healthy Peanut Butter Banana Oatmeal Bars
Simply preheat your oven to 350ºF. Prepare an 8×8” pan or cookie bar pan with cooking spray and set aside. In a medium size bowl, mix together oats, brown sugar, baking powder, cocoa powder and salt. Next, add in vanilla extract, unsweetened almond milk and the egg. Stir in mashed bananas and peanut butter. Mix well. Finally, fold in dark chocolate chips and mix gently.
Transfer mixture into baking pan. Bake for 15-20 minutes. Remove from oven and allow bars to cool before serving.
Healthy Peanut Butter Banana Oatmeal Bars
Ingredients
- 2 1/2 cups instant oatmeal or old fashioned oats
- 1/3 cup light or dark brown sugar
- 1 tsp baking powder
- 2 tsp cocoa powder
- 1/4 tsp salt
- 1 tsp vanilla
- 1/2 cup unsweetened vanilla almond milk
- 1 egg
- 3 medium very ripe bananas, mashed
- 1/4 cup natural peanut butter
- 1/3 cup dark chocolate chips
Instructions
- Preheat oven to 350ºF. Prepare an 8x8” pan or cookie bar pan with cooking spray and set aside.
- In a medium size bowl, mix together oats, brown sugar, baking powder, cocoa powder and salt.
- Next, add in vanilla extract, unsweetened almond milk and the egg. Stir in mashed bananas and peanut butter. Mix well.
- Finally, fold in dark chocolate chips and mix gently.
- Transfer mixture into baking pan.
- Bake for 15-20 minutes. Remove from oven and allow bars to cool before serving.
Notes
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