This post may contain affiliate links, view our disclosure policy.
Salmon is one of the best types of fish to soak up tons of different flavors. My Best Sweet and Spicy Salmon Recipe will make your mouth water with both sweet and spicy elements to the dish! The sweetness comes from brown sugar on the outside, along with chili powder for spice. Pan-fry the salmon in a skillet until tender and browned, and serve with healthy brown rice. Your new favorite healthy meal will be my Best Sweet and Spicy Salmon Recipe!
Recipes Similar to this Best Sweet and Spicy Salmon Recipe:
- Poached Lemon Dill Salmon Recipe
- Healthy Alfredo Sauce Made with Cauliflower
- Japanese Chicken Teriyaki
- Jerk Chicken with Mango Salsa and Rice
Salmon: One of the Healthiest Foods Ever
There are loads of reasons why salmon is considered one of the healthiest foods on Earth. It’s rich, bright-pink meat is loaded with protein, giving you lots of energy to get through your work outs, and helping you build muscle. We all know that good fats, namely Omega-3 fatty acids, are great for the body. Salmon is loaded with them! It is actually one of the best sources of good fats found in nature. Other benefits include high potassium, high levels of antioxidants, weight control, and cardiovascular health. Seriously, salmon is so delicious and good for you!
Integrating salmon into my family’s diets has been a game-changer. We all look and feel better when eating it! For more salmon recipes, try my Healthy Salmon Burgers.
Ingredients in this Best Sweet and Spicy Salmon
- salmon fillets
- brown sugar
- honey
- extra virgin olive oil, divided
- chili powder
- cumin
- salt
- black pepper
- brown rice
How to Make My Best Sweet and Spicy Salmon
In a shallow dish, combine honey and 1 tablespoon extra virgin olive oil and lightly brush onto each salmon fillet, flesh side up.
In another shallow dish, combine brown sugar, chili powder, salt, pepper and cumin to make the dry rub. Using your hands, rub mixture onto the flesh sides of the salmon fillets.
Heat a large iron skillet to medium-high heat. Add remaining 1 tablespoon olive oil. When hot, add salmon fillets skin side down and immediately reduce heat to medium-low. (If you have a splatter guard, I recommend placing it on top at this time.)
Pan-sear salmon for 7 minutes, flip and fry for an additional 1-2 minutes or until center reads 145ºF. (Cooking times might vary depending on the thickness of each fillet.) Remove from heat and serve each fillet on ½ cup brown rice.
Best Sweet and Spicy Salmon Recipe
Ingredients
- 4 4-ounce fresh salmon fillets
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 2 tablespoons extra virgin olive oil, divided
- 1 tablespoon chili powder
- 1 teaspoon cumin
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- Optional:
- 2 cups cooked brown rice
- *Optional ingredients are not included in the nutritional calculations.
Instructions
- In a shallow dish, combine honey and 1 tablespoon extra virgin olive oil and lightly brush onto each salmon fillet, flesh side up.
- In another shallow dish, combine brown sugar, chili powder, salt, pepper and cumin to make the dry rub. Using your hands, rub mixture onto the flesh sides of the salmon fillets.
- Heat a large iron skillet to medium-high heat. Add remaining 1 tablespoon olive oil. When hot, add salmon fillets skin side down and immediately reduce heat to medium-low. (If you have a splatter guard, I recommend placing it on top at this time.)
- Pan-sear salmon for 7 minutes, flip and fry for an additional 1-2 minutes or until center reads 145º F. (Cooking times might vary depending on the thickness of each fillet.) Remove from heat and serve each fillet on(optional) ½ cup brown rice.
Notes
did you make this recipe?
Make sure to follow on Pinterest @ourfarmerhouse and on Instagram @ourfarmerhouse
Stay Connected!
I love comments from you, so feel free to leave your thoughts and let’s chat more below! You can also follow the Farmers on your favorite social platform!
Join The
Farmer House Family
Subscribe to our weekly newsletter for exclusive content offers and access – just like family.