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If you’re looking for a simple, refreshing recipe perfect for fasting or a Mediterranean diet-inspired lifestyle, this bright and fresh fruit salad is for you. It’s a delicious and nourishing option, packed with vibrant, natural flavors and lightly dressed with fresh orange juice, lemon juice, and a touch of honey.

Brooke with fresh fruit salad

This salad has become a go-to in our home, especially during intentional eating, like fasting, or when we’re following the principles of the Mediterranean diet. It’s a reminder that healthy food can be simple and flavorful, fitting seamlessly into a lifestyle that honors both body and spirit.

Why You’ll Love This Fruit Salad

  • Perfect for Fasting: This recipe is ideal for the Daniel Fast or whenever you want to focus on clean, nourishing foods.
  • Mediterranean Diet-Friendly: Full of fresh fruits, natural sweeteners, and healthy ingredients, it aligns beautifully with Mediterranean eating.
  • Naturally Sweet: Made with fresh fruit and a touch of honey, it’s a satisfying treat that feels indulgent without being heavy.
  • Quick and Easy: Simple prep means you’ll have this dish ready in minutes.

Food for Thought – Faith and Fasting

Daniel 1:12-15 says, “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food and treat your servants in accordance with what you see.”

This passage shows Daniel’s faithfulness to God in a time of testing. Instead of indulging in the rich, decadent foods of the king’s table, he chose a diet of simplicity and reliance on God’s provision. Through this devotion, Daniel demonstrated that honoring God in every area of our lives—including how we eat—can bring strength and clarity.

Fasting is a spiritual discipline that invites us to step away from distractions and reset our focus on God. It’s not about restriction but intentionally creating space for Him to work in our hearts. Like Daniel, when we fast, we’re reminded of God’s sustaining power and how He honors those who trust Him fully.

Bright and Fresh Fruit Salad Recipe

bright and fresh fruit salad

Ingredients

2 cups strawberries, halved
2 cups grapes, halved
2 cups mango, sliced
2 cups pineapple, sliced
2 cups blueberries
1/4 cup fresh orange juice
1 tablespoon fresh lemon juice
1 1/2 tablespoons honey

Instructions

  1. Prepare the Fruit: Wash and prepare the strawberries, grapes, mango, pineapple, and blueberries. Place them in a large mixing bowl.
    bright and fresh fruit salad
  2. Make the Dressing: In a small bowl, whisk together the fresh orange juice, lemon juice, and honey until smooth.
    fruit salad dressing
  3. Combine: Pour the dressing over the fruit in the mixing bowl. Gently toss to coat all the fruit evenly.Chill and Serve: Cover and refrigerate for 20-30 minutes to let the flavors meld. Serve chilled and enjoy!
    bright and fresh fruit salad

Vinci Hands Free Electric Juicer

Vici hands free electric juicer

I love my Vinci Hands-Free Electric Juicer! It makes juicing so easy and mess-free, especially on busy mornings. Just cut your fruit in half, place it in the juicer, and let it do the work—no squeezing or straining required. It’s compact, easy to clean, and gets every drop of juice without the hassle. Whether I’m making fresh orange juice for the family or adding a splash of citrus to recipes, this little gadget is a total game-changer!

vici hands free electric juicer

Tips for the Best Fruit Salad

  • Fresh is Best: Use ripe, fresh fruit for the brightest flavors.
  • Go Vegan: Omit the honey for a completely Daniel Fast-compliant recipe.
  • Add Mediterranean Flair: Sprinkle with chopped nuts or seeds for extra texture and to align with Mediterranean principles.
  • Make Ahead: Prep the fruit and dressing separately and combine just before serving.

Final Thoughts

This Bright and Fresh Fruit Salad is more than just a recipe—it’s a way to nourish your body and spirit. Whether you’re fasting, embracing the Mediterranean diet, or simply seeking a healthy, delicious dish, this recipe is a reminder of God’s provision and goodness.
Fasting allows us to realign our hearts with God’s will and seek His presence more deeply. As Daniel demonstrated, it’s a matter of trust and obedience, which reminds us that spiritual and physical sustenance comes from the Lord.

Let me know if you try this recipe—I’d love to hear how it blessed your table!

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Print and Save This Recipe

Bookmark this fruit salad recipe for your next fast, Mediterranean meal, or family gathering. It’s quick, delicious, and full of natural goodness. Click below to print and save!

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bright and fresh fruit salad
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Bright and Fresh Fruit Salad for Fasting and the Mediterranean Diet

Created by: Brooke Farmer
Prep Time 10 minutes
Prep Time 10 minutes
6 1 3/4 cups each
Enjoy this bright and fresh fruit salad, packed with vibrant fruits and a light citrus dressing. Perfect for meal prep, the Daniel Fast, or a healthy Mediterranean-inspired treat!

Equipment

  • 1 Vinci Hands Free Electric Juicer optional

Ingredients
 

  • 2 cups strawberries halved
  • 2 cups grapes halved
  • 2 cups pineapple sliced
  • 2 cups blueberries
  • 2 cups mango sliced

Dressing

  • 1/4 cup orange juice I love using fresh squeezed
  • 1 tbsp lemon juice fresh squeezed
  • 1 1/2 tbsp honey

Instructions

  • Prepare the Fruit: Wash and prepare the strawberries, grapes, mango, pineapple, and blueberries. Place them in a large mixing bowl.
  • Make the Dressing: In a small bowl, whisk together the fresh orange juice, lemon juice, and honey until smooth.
  • Pour the dressing over the fruit in the mixing bowl. Gently toss to coat all the fruit evenly.
  • Cover and refrigerate for 20-30 minutes to let the flavors meld. Serve chilled and enjoy!

Notes

(Per Serving 1 3/4 cups, Recipe Serves 6)
  • Calories: 127
  • Protein: 1.45g
  • Carbohydrates: 32.83g
  • Fat: 0.48g

Nutrition

Calories: 127kcal

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