Name: Easy Enchilada Noodle Casserole
Prep time: 5 min
Cook time: 23 min
Ingredients: 12 ounces whole grain wide egg noodles or wide egg noodles; 2 ounces plain non-fat Greek yogurt or sour cream; 20 ounces red enchilada sauce; 2 cups reduced-fat Mexican shredded cheese blend or regular Mexican shredded cheese (divided); 2 cups frozen yellow corn; 1 pound lean ground turkey; 1/2 cup diced onion; 2 jalapeno peppers, (seeded and finely diced); 2 tsp minced garlic; 1 tbsp chili powder; 1 tsp cumin; 1/2 tsp salt; 1/2 tsp black pepper; 4 ounces reduced-fat or regular cream cheese

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A steaming-hot pan of red enchiladas is one of my favorite meals. Since my family loves pasta so much, I mixed two of our favorites into an Easy Enchilada Noodle Casserole! This is an easy and hearty meal that is perfect to add to your weekly family meal calendar. This casserole starts with egg noodles covered by a creamy enchilada sauce that is topped with cheese and finished off in the oven. You’ll never look at enchiladas the same way with my recipe for Easy Enchilada Noodle Casserole!

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What Healthy Ingredients Are in This Casserole?

I have listed out healthy substitutions to make this recipe lightened up and the nutrition information is included below the recipe using the substitutions. I like to make this with lean ground turkey to cut down on fat and calories. You can also make a homemade Enchilada sauce or find a low sodium option that is healthier. The casserole is full of veggies like corn, onion, jalapeno, and garlic. All in all, one large serving of this hearty dish is less than 400 calories per serving, which is impressive for a cheesy dish like this!

Mexican-inspired dinners are a go-to because they are so delicious. For more similar meals, try my Baked Chicken Tostadas!

Ingredients in Easy Enchilada Noodle Casserole

whole-grain wide egg noodles or wide egg noodles
plain non-fat Greek yogurt or sour cream
red enchilada sauce
reduced-fat Mexican shredded cheese or a Shredded Cheese blend of your choice
yellow corn
lean ground turkey
onion
jalapeño peppers
minced garlic
chili powder
cumin
salt
black pepper
reduced-fat cream cheese

How to Make Easy Enchilada Noodle Casserole

Preheat oven to 350ºF. Lightly coat a 9×13-inch baking dish with cooking spray and set it aside.

Cook the egg noodles according to package directions.

In a large bowl, combine the Greek yogurt or sour cream, red enchilada sauce, 1 cup of Mexican shredded cheese, and the frozen corn. Set aside.

In a large skillet or dutch oven, on medium-high heat, cook the ground turkey for 8 minutes. Drain any fat. Add the onion, jalapeños, and minced garlic. Cook until the onions and jalapeños are slightly tender. Add the chili powder, cumin, salt, pepper, and cream cheese and stir well. Reduce to low heat until cream cheese has softened and is evenly coating the turkey.

Combine the turkey mixture with the cooked egg noodles and stir in the Greek yogurt mixture. Pour evenly into the baking dish and sprinkle with the remaining 1 cup of Mexican shredded cheese. Bake for 15 minutes.

If desired, serve topped with chopped cilantro, sliced avocado, and or sour cream.

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